![]() ![]() OPPOSITE OF INSOMNIA HOW TOHow to Sleep with Anxietyįor a better night’s sleep, try and incorporate some of these anxiety-busting strategies: These anxiety symptoms can make it very difficult to get a good night’s sleep, which is something that we all need to maintain our physical and mental health. This causes them to experience heart palpitations, shortness of breath, loss of concentration, racing thoughts, sweating, and nausea. While it is human nature for our ‘fight or flight’ instinct to be activated when faced with possible danger, people with sleep anxiety see ‘dangers’ associated with sleep such as nightmares, burglaries, or death, which causes their body to fill with adrenaline. But sleep anxiety can leave a person feeling the exact opposite. We are supposed to feel relaxed and tired when it is time for bed. Problems or drastic changes in your life (such as divorce, financial worries, or loneliness).Trauma, either in adulthood or childhood.There are a multitude of causes of anxiety that may have kick-started this, including: And the idea of lying awake worrying at night may leave them feeling anxious about going to bed. They may become anxious a lot more at this time, without anything to distract them from their thoughts. Or they may believe that something bad will happen during the night, such as a burglary, fire or death.Ī person with a generalised anxiety disorder can also worry about sleep or the nighttime. A person may dread going to sleep because they are worried about having nightmares or night terrors. Sleep anxiety can happen for a multitude of reasons. This could lead you to develop insomnia as a result of anxiety. Sleep anxiety can lead to a severe inability to get enough, or any, rest at night. You might also experience panic attacks at night (nocturnal panic attacks), which are sudden and intense bursts of extreme anxiety. A persistent sense of worry or apprehension.The symptoms of sleep anxiety are similar in nature to the symptoms of many types of anxiety disorder, only they will happen while you’re in bed or while you’re asleep. But nowadays, it is typically an unfounded fear that actually goes on to have a damaging effect on our health and wellbeing. Some believe it to be evolutionary in nature, as before we had the trappings of modern life, we would have been most vulnerable when we were asleep. When people experience sleep anxiety - which is also known as somniphobia or sleep phobia - they fear going to sleep at night. Sleep anxiety is a sense of fear or apprehension about going to sleep. ![]() Page medically reviewed by Dr Natasha Bijlani (FRCPsych, MBBS), Consultant Psychiatrist based at Priory Hospital Roehampton London What is Sleep Anxiety? ![]()
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